Lobster Salad
170 calories per 1 serving, quantity not specified (91 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (91 g)% Daily Value
- Calories170 kcal
- Total Fat14 g18%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium460 mg20%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.2 mg2%
- Potassium170 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat8 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E1.1 mg8%
- Vitamin K35 mcg30%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.7 mcg30%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc2 mg20%
- Selenium35 mcg60%
- Copper0.74 mg80%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat2.23 g → 2 g · nearest 0.5 g
- Cholesterol77.4 mg → 75 mg · nearest 5 mg
- Sodium462 mg → 460 mg · nearest 10 mg
- Total Carbohydrate1.11 g → 1 g · nearest 1 g
- Dietary Fiber0.364 g → 0 g · shown as 0
- Total Sugars0.501 g → 1 g · nearest 1 g
- Protein9.36 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.182 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium171 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat74% of calories
- Carbohydrate3% of calories
Questions about Lobster Salad
How many calories are in Lobster Salad?
Lobster Salad has 170 calories per 1 serving, quantity not specified (91 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lobster Salad?
Lobster Salad has 9 g of protein per 1 serving, quantity not specified (91 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706825.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.