Lobster with Sauce, Puerto Rican Style
370 calories per 1 cup (242 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (242 g)% Daily Value
- Calories370 kcal
- Total Fat26 g33%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol185 mg62%
- Sodium1,740 mg76%
- Total Carbohydrate10 g3%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron1.6 mg8%
- Potassium680 mg15%
- Monounsaturated fat17 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C22 mg25%
- Vitamin E7.6 mg50%
- Vitamin K12 mcg10%
- Thiamin0.08 mg6%
- Riboflavin0.09 mg8%
- Vitamin B60.32 mg20%
- Folate25 mcg DFE6%
- Vitamin B121.65 mcg70%
- Phosphorus260 mg20%
- Magnesium75 mg20%
- Zinc5.5 mg50%
- Selenium94 mcg170%
- Copper2.01 mg220%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories373 kcal → 370 kcal · nearest 10 kcal
- Total Fat25.5 g → 26 g · nearest 1 g
- Saturated Fat4.07 g → 4 g · nearest 0.5 g
- Cholesterol186 mg → 185 mg · nearest 5 mg
- Sodium1,739.98 mg → 1,740 mg · nearest 10 mg
- Total Carbohydrate9.53 g → 10 g · nearest 1 g
- Dietary Fiber2.18 g → 2 g · nearest 1 g
- Total Sugars5.42 g → 5 g · nearest 1 g
- Protein26 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium152 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron1.57 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium682 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat62% of calories
- Carbohydrate10% of calories
Questions about Lobster with Sauce
How many calories are in Lobster with Sauce?
Lobster with Sauce, Puerto Rican Style has 370 calories per 1 cup (242 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lobster with Sauce?
Lobster with Sauce, Puerto Rican Style has 26 g of protein per 1 cup (242 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706869.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Lomi Salmon
- Octopus Salad, Puerto Rican Style
- Oysters Rockefeller
- Puerto Rican Crabs in Tomato Sauce
- Puerto Rican Shrimp in Garlic Sauce
- Salmon Cake or Patty
- Salmon Salad
- Seafood Garden Salad with Eggs, No Tomato or Carrots, No Dressing
- Seafood Garden Salad with Eggs, Tomato, and Carrots, No Dressing
- Seafood Garden Salad with Tomato and Carrots, No Dressing
For information only. Check the sources before printing a label.