Kidney Beans, Restaurant-Style
510 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories510 kcal
- Total Fat25 g32%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium910 mg40%
- Total Carbohydrate53 g19%
- Dietary Fiber17 g62%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron6.9 mg40%
- Potassium940 mg20%
- Monounsaturated fat10 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E4.5 mg30%
- Vitamin K43 mcg35%
- Thiamin0.36 mg30%
- Riboflavin0.13 mg10%
- Vitamin B60.27 mg15%
- Folate290 mcg DFE70%
- Vitamin B120 mcg0%
- Phosphorus330 mg25%
- Magnesium105 mg25%
- Zinc2.5 mg25%
- Selenium3 mcg6%
- Copper0.57 mg60%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories507 kcal → 510 kcal · nearest 10 kcal
- Total Fat24.6 g → 25 g · nearest 1 g
- Saturated Fat3.3 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium910 mg → 910 mg · nearest 10 mg
- Total Carbohydrate53.4 g → 53 g · nearest 1 g
- Dietary Fiber17.4 g → 17 g · nearest 1 g
- Total Sugars0.754 g → 1 g · nearest 1 g
- Protein20.3 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium67.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron6.92 mg → 6.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium944 mg → 940 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat44% of calories
- Carbohydrate42% of calories
Questions about Kidney Beans
How many calories are in Kidney Beans?
Kidney Beans, Restaurant-Style has 510 calories per 1 cup (260 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans?
Kidney Beans, Restaurant-Style has 20 g of protein per 1 cup (260 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707385.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.