Papad, Grilled or Broiled
35 calories per 1 papad (9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 papad (9 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.4 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.293 g → 0 g · shown as 0
- Saturated Fat0.0976 g → 0 g · shown as 0
- Cholesterol0.36 mg → 0 mg · shown as 0
- Sodium157 mg → 160 mg · nearest 10 mg
- Total Carbohydrate5.39 g → 5 g · nearest 1 g
- Dietary Fiber1.67 g → 2 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein2.3 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.702 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium90 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat8% of calories
- Carbohydrate65% of calories
Questions about Papad
How many calories are in Papad?
Papad, Grilled or Broiled has 35 calories per 1 papad (9 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Papad?
Papad, Grilled or Broiled has 2 g of protein per 1 papad (9 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707429.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Peruvian Beans, Cooked from Dried
- Pink Beans, Cooked
- Pinto Beans
- Pinto Beans with Meat
- Pinto Beans, Canned, No Fat Added
- Pinto Beans, Canned, Reduced Sodium
- Pinto Beans, Canned, with Fat Added
- Pinto Beans, Cooked from Dried, No Fat Added
- Pinto Beans, Cooked from Dried, with Fat
- Pinto Beans, Restaurant-Style
For information only. Check the sources before printing a label.