Peruvian Beans, Cooked from Dried
180 calories per 1 serving, quantity not specified (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (92 g)% Daily Value
- Calories180 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate22 g8%
- Dietary Fiber9 g32%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.1 mg10%
- Potassium280 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E1.9 mg15%
- Vitamin K9 mcg8%
- Thiamin0.15 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.1 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium65 mg15%
- Zinc0.9 mg8%
- Selenium1 mcg2%
- Copper0.16 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.91 g → 7 g · nearest 1 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium202 mg → 200 mg · nearest 10 mg
- Total Carbohydrate21.6 g → 22 g · nearest 1 g
- Dietary Fiber8.92 g → 9 g · nearest 1 g
- Total Sugars0.294 g → 0 g · shown as 0
- Protein7.83 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium278 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peruvian Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat35% of calories
- Carbohydrate49% of calories
Questions about Peruvian Beans
How many calories are in Peruvian Beans?
Peruvian Beans, Cooked from Dried has 180 calories per 1 serving, quantity not specified (92 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peruvian Beans?
Peruvian Beans, Cooked from Dried has 8 g of protein per 1 serving, quantity not specified (92 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707387.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.