Pinto Beans, Restaurant-Style
550 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories550 kcal
- Total Fat25 g32%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium910 mg40%
- Total Carbohydrate61 g22%
- Dietary Fiber21 g75%
- Total Sugars1 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4.9 mg25%
- Potassium1,020 mg20%
- Monounsaturated fat10 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E6.7 mg45%
- Vitamin K32 mcg25%
- Thiamin0.43 mg35%
- Riboflavin0.14 mg10%
- Vitamin B60.51 mg30%
- Folate380 mcg DFE100%
- Vitamin B120 mcg0%
- Phosphorus340 mg25%
- Magnesium115 mg30%
- Zinc2.3 mg20%
- Selenium15 mcg25%
- Copper0.51 mg60%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories546 kcal → 550 kcal · nearest 10 kcal
- Total Fat25 g → 25 g · nearest 1 g
- Saturated Fat3.45 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium910 mg → 910 mg · nearest 10 mg
- Total Carbohydrate61.4 g → 61 g · nearest 1 g
- Dietary Fiber21.1 g → 21 g · nearest 1 g
- Total Sugars0.806 g → 1 g · nearest 1 g
- Protein21.1 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron4.94 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,021.8 mg → 1,020 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat41% of calories
- Carbohydrate45% of calories
Questions about Pinto Beans
How many calories are in Pinto Beans?
Pinto Beans, Restaurant-Style has 550 calories per 1 cup (260 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans?
Pinto Beans, Restaurant-Style has 21 g of protein per 1 cup (260 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707377.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.