Split Peas, Cooked from Dried, No Added Fat
110 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate19 g7%
- Dietary Fiber7 g26%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.03 mg0%
- Vitamin K5 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.04 mg2%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium1 mcg0%
- Copper0.16 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.351 g → 0 g · shown as 0
- Saturated Fat0.0486 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium210 mg → 210 mg · nearest 10 mg
- Total Carbohydrate18.9 g → 19 g · nearest 1 g
- Dietary Fiber7.38 g → 7 g · nearest 1 g
- Total Sugars2.59 g → 3 g · nearest 1 g
- Protein7.46 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.15 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium324 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat3% of calories
- Carbohydrate72% of calories
Questions about Split Peas
How many calories are in Split Peas?
Split Peas, Cooked from Dried, No Added Fat has 110 calories per 1 serving, quantity not specified (90 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Split Peas?
Split Peas, Cooked from Dried, No Added Fat has 7 g of protein per 1 serving, quantity not specified (90 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707420.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Split Peas, Cooked from Dried, with Fat
- Wasabi Peas
- White Beans, Canned, Prepared with Fat
- White Beans, Canned, Prepared without Fat
- White Beans, Canned, Reduced Sodium
- White Beans, Dried, Cooked with Fat
- White Beans, Dried, Cooked without Fat
- White Beans, Not Further Specified
- Baked Beans
- Baked Beans, Reduced Sodium
For information only. Check the sources before printing a label.