Lima Beans
310 calories per 1 cup (185 g), from USDA FoodData Central.
310
Calories
13 g
Protein
13 g
Total fat
36 g
Carbs
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories310 kcal
- Total Fat13 g16%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium400 mg18%
- Total Carbohydrate36 g13%
- Dietary Fiber12 g43%
- Total Sugars5 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron4.1 mg25%
- Potassium870 mg20%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K16 mcg15%
- Thiamin0.26 mg20%
- Riboflavin0.09 mg6%
- Vitamin B60.26 mg15%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium75 mg20%
- Zinc1.6 mg15%
- Selenium8 mcg15%
- Copper0.4 mg45%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories305 kcal → 310 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat1.76 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium403 mg → 400 mg · nearest 10 mg
- Total Carbohydrate35.9 g → 36 g · nearest 1 g
- Dietary Fiber12 g → 12 g · nearest 1 g
- Total Sugars5 g → 5 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.13 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium873 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat37% of calories
- Carbohydrate47% of calories
Questions about Lima Beans
How many calories are in Lima Beans?
Lima Beans has 310 calories per 1 cup (185 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lima Beans?
Lima Beans has 13 g of protein per 1 cup (185 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707368.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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