Lentils, Cooked from Dried, No Added Fat
210 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories210 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate36 g13%
- Dietary Fiber14 g51%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron6 mg35%
- Potassium660 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg2%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.29 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.3 mg20%
- Folate310 mcg DFE80%
- Vitamin B120 mcg0%
- Phosphorus320 mg25%
- Magnesium65 mg15%
- Zinc2.3 mg20%
- Selenium5 mcg10%
- Copper0.45 mg50%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories207 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.684 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0954 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium419 mg → 420 mg · nearest 10 mg
- Total Carbohydrate36 g → 36 g · nearest 1 g
- Dietary Fiber14.2 g → 14 g · nearest 1 g
- Total Sugars3.22 g → 3 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.96 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium661 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lentils in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat3% of calories
- Carbohydrate70% of calories
Questions about Lentils
How many calories are in Lentils?
Lentils, Cooked from Dried, No Added Fat has 210 calories per 1 cup (180 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentils?
Lentils, Cooked from Dried, No Added Fat has 16 g of protein per 1 cup (180 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707425.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.