Lentils, Cooked from Dried, with Fat
150 calories per 1 serving, quantity not specified (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (92 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate17 g6%
- Dietary Fiber7 g24%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.9 mg15%
- Potassium320 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E1.2 mg8%
- Vitamin K7 mcg6%
- Thiamin0.14 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.14 mg8%
- Folate145 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium2 mcg4%
- Copper0.21 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.31 g → 6 g · nearest 1 g
- Saturated Fat0.845 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium201 mg → 200 mg · nearest 10 mg
- Total Carbohydrate17.2 g → 17 g · nearest 1 g
- Dietary Fiber6.72 g → 7 g · nearest 1 g
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein7.71 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.85 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat37% of calories
- Carbohydrate45% of calories
Questions about Lentils
How many calories are in Lentils?
Lentils, Cooked from Dried, with Fat has 150 calories per 1 serving, quantity not specified (92 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentils?
Lentils, Cooked from Dried, with Fat has 8 g of protein per 1 serving, quantity not specified (92 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707424.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.