Kidney Beans, Canned, with Fat Added
340 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories340 kcal
- Total Fat13 g16%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium550 mg24%
- Total Carbohydrate44 g16%
- Dietary Fiber14 g51%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron3.7 mg20%
- Potassium770 mg15%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E2.3 mg15%
- Vitamin K24 mcg20%
- Thiamin0.3 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.23 mg15%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus310 mg25%
- Magnesium90 mg20%
- Zinc1.9 mg15%
- Selenium3 mcg6%
- Copper0.44 mg50%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories344 kcal → 340 kcal · nearest 10 kcal
- Total Fat12.6 g → 13 g · nearest 1 g
- Saturated Fat1.91 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium553 mg → 550 mg · nearest 10 mg
- Total Carbohydrate44 g → 44 g · nearest 1 g
- Dietary Fiber14.2 g → 14 g · nearest 1 g
- Total Sugars5.49 g → 5 g · nearest 1 g
- Protein15.5 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium87 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.74 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium771 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat33% of calories
- Carbohydrate51% of calories
Questions about Kidney Beans
How many calories are in Kidney Beans?
Kidney Beans, Canned, with Fat Added has 340 calories per 1 cup (185 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kidney Beans?
Kidney Beans, Canned, with Fat Added has 15 g of protein per 1 cup (185 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707382.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.