Ground Beef with Egg and Onion
430 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories430 kcal
- Total Fat28 g35%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol200 mg66%
- Sodium1,390 mg60%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein42 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron4 mg20%
- Potassium510 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.36 mg30%
- Vitamin B60.6 mg35%
- Folate25 mcg DFE6%
- Vitamin B124.33 mcg180%
- Phosphorus330 mg25%
- Magnesium35 mg8%
- Zinc9.7 mg90%
- Selenium38 mcg70%
- Copper0.14 mg15%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories433 kcal → 430 kcal · nearest 10 kcal
- Total Fat27.6 g → 28 g · nearest 1 g
- Saturated Fat10.5 g → 10 g · nearest 1 g
- Cholesterol198 mg → 200 mg · nearest 5 mg
- Sodium1,390.8 mg → 1,390 mg · nearest 10 mg
- Total Carbohydrate2 g → 2 g · nearest 1 g
- Dietary Fiber0.19 g → 0 g · shown as 0
- Total Sugars1.03 g → 1 g · nearest 1 g
- Protein41.5 g → 42 g · nearest 1 g
- Vitamin D0.38 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium49.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.03 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium513 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat57% of calories
- Carbohydrate2% of calories
Questions about Ground Beef with Egg and Onion
How many calories are in Ground Beef with Egg and Onion?
Ground Beef with Egg and Onion has 430 calories per 1 cup (190 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Beef with Egg and Onion?
Ground Beef with Egg and Onion has 42 g of protein per 1 cup (190 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706748.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.