Granola Bars, Hard, Plain
100 calories per 1 bar (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (21 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.08 mg10%
- Manganese0.37 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.16 g → 4 g · nearest 0.5 g
- Saturated Fat0.498 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium61.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate13.5 g → 14 g · nearest 1 g
- Dietary Fiber1.11 g → 1 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Protein2.12 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.62 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium70.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat38% of calories
- Carbohydrate55% of calories
Questions about Granola Bars
How many calories are in Granola Bars?
Granola Bars, Hard, Plain has 100 calories per 1 bar (21 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bars?
Granola Bars, Hard, Plain has 2 g of protein per 1 bar (21 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167542.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.