Granola Bar, Hard, Chocolate Chip
110 calories per 1 bar (24 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (24 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.06 mg6%
- Manganese0.36 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.91 g → 4 g · nearest 0.5 g
- Saturated Fat2.74 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium82.6 mg → 85 mg · nearest 5 mg
- Total Carbohydrate17.3 g → 17 g · nearest 1 g
- Dietary Fiber1.06 g → 1 g · nearest 1 g
- Protein1.75 g → 2 g · nearest 1 g
- Calcium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.732 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium60.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat33% of calories
- Carbohydrate66% of calories
Questions about Granola Bar
How many calories are in Granola Bar?
Granola Bar, Hard, Chocolate Chip has 110 calories per 1 bar (24 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bar?
Granola Bar, Hard, Chocolate Chip has 2 g of protein per 1 bar (24 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.