Granola Bars, Soft, Milk Chocolate Coated, Chocolate Chip
160 calories per 1 bar (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (35 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium70 mg3%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.8 mg4%
- Potassium110 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.2 mcg8%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Copper0.12 mg15%
- Manganese0.33 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.72 g → 9 g · nearest 1 g
- Saturated Fat4.98 g → 5 g · nearest 0.5 g
- Cholesterol1.75 mg → 0 mg · shown as 0
- Sodium70 mg → 70 mg · nearest 5 mg
- Total Carbohydrate22.3 g → 22 g · nearest 1 g
- Dietary Fiber1.19 g → 1 g · nearest 1 g
- Protein2.03 g → 2 g · nearest 1 g
- Calcium36.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.816 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium110 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat48% of calories
- Carbohydrate55% of calories
Questions about Granola Bars
How many calories are in Granola Bars?
Granola Bars, Soft, Milk Chocolate Coated, Chocolate Chip has 160 calories per 1 bar (35 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bars?
Granola Bars, Soft, Milk Chocolate Coated, Chocolate Chip has 2 g of protein per 1 bar (35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167545.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.