Granola Bites, Mixed Flavors
90 calories per 1 package (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (20 g)% Daily Value
- Calories90 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg1%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g4%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Manganese0.34 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium33.4 mg → 35 mg · nearest 5 mg
- Total Carbohydrate13.3 g → 13 g · nearest 1 g
- Dietary Fiber1.14 g → 1 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Protein1.43 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.312 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium57 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat35% of calories
- Carbohydrate59% of calories
Questions about Granola Bites
How many calories are in Granola Bites?
Granola Bites, Mixed Flavors has 90 calories per 1 package (20 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bites?
Granola Bites, Mixed Flavors has 1 g of protein per 1 package (20 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173146.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.