Kashi TLC Crunchy Granola Bar
90 calories per 1 bar (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (20 g)% Daily Value
- Calories90 kcal
- Total Fat3 g4%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium80 mg3%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.5 mg4%
- Potassium110 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium4 mcg6%
- Copper0.14 mg15%
- Manganese0.63 mg25%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.287 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium80 mg → 80 mg · nearest 5 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein3 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.54 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium109 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kashi TLC Crunchy Granola Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat30% of calories
- Carbohydrate56% of calories
Questions about Kashi TLC Crunchy Granola Bar
How many calories are in Kashi TLC Crunchy Granola Bar?
Kashi TLC Crunchy Granola Bar has 90 calories per 1 bar (20 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kashi TLC Crunchy Granola Bar?
Kashi TLC Crunchy Granola Bar has 3 g of protein per 1 bar (20 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174797.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.