Luna Bar, Nutz Over Chocolate
190 calories per 1 bar (48 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (48 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate25 g9%
- Dietary Fiber2 g7%
- Total Sugars8 g
- Added Sugars—
- Protein10 g
- Vitamin D1.5 mcg8%
- Calcium430 mg35%
- Iron6.8 mg40%
- Potassium200 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A180 mcg RAE20%
- Vitamin C33 mg35%
- Vitamin E4 mg25%
- Vitamin K20 mcg15%
- Thiamin0.06 mg4%
- Riboflavin1.44 mg110%
- Vitamin B61.15 mg70%
- Folate850 mcg DFE210%
- Vitamin B123.07 mcg130%
- Pantothenic Acid7.6 mg150%
- Phosphorus380 mg30%
- Magnesium160 mg40%
- Zinc4.7 mg40%
- Selenium30 mcg50%
- Copper0.68 mg80%
- Manganese1.24 mg50%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.85 g → 6 g · nearest 1 g
- Saturated Fat2.65 g → 2.5 g · nearest 0.5 g
- Trans Fat0.00576 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium185 mg → 190 mg · nearest 10 mg
- Total Carbohydrate25.2 g → 25 g · nearest 1 g
- Dietary Fiber2.06 g → 2 g · nearest 1 g
- Total Sugars8.11 g → 8 g · nearest 1 g
- Protein9.96 g → 10 g · nearest 1 g
- Vitamin D1.49 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium425 mg → 430 mg · nearest 10 mg (FDA guidance)
- Iron6.82 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium198 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat27% of calories
- Carbohydrate52% of calories
Questions about Luna Bar
How many calories are in Luna Bar?
Luna Bar, Nutz Over Chocolate has 190 calories per 1 bar (48 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Luna Bar?
Luna Bar, Nutz Over Chocolate has 10 g of protein per 1 bar (48 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174787.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.