South Beach Protein Bar
220 calories per 1 bar (53 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (53 g)% Daily Value
- Calories220 kcal
- Total Fat8 g10%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium230 mg10%
- Total Carbohydrate20 g7%
- Dietary Fiber4 g14%
- Total Sugars8 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron2.9 mg15%
- Potassium420 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3 g
- Vitamin A210 mcg RAE25%
- Vitamin C15 mg15%
- Vitamin E2.4 mg15%
- Vitamin K186 mcg150%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.12 mg8%
- Folate100 mcg DFE25%
- Vitamin B120.32 mcg15%
- Pantothenic Acid1.1 mg20%
- Phosphorus240 mg20%
- Magnesium40 mg8%
- Zinc1.3 mg10%
- Selenium5 mcg8%
- Copper0.45 mg50%
- Manganese0.54 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.04 g → 8 g · nearest 1 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Trans Fat0.0482 g → 0 g · shown as 0
- Cholesterol1.59 mg → 0 mg · shown as 0
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber3.87 g → 4 g · nearest 1 g
- Total Sugars8.04 g → 8 g · nearest 1 g
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium171 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron2.86 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using South Beach Protein Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat33% of calories
- Carbohydrate37% of calories
Questions about South Beach Protein Bar
How many calories are in South Beach Protein Bar?
South Beach Protein Bar has 220 calories per 1 bar (53 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in South Beach Protein Bar?
South Beach Protein Bar has 16 g of protein per 1 bar (53 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173158.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.