Microwave Popcorn, Oil-Popped, Regular Flavor
60 calories per 1 cup (11 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (11 g)% Daily Value
- Calories60 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg4%
- Selenium0.2 mcg0%
- Copper0.02 mg2%
- Manganese0.07 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories64.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.79 g → 5 g · nearest 0.5 g
- Saturated Fat0.75 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium100 mg → 100 mg · nearest 5 mg
- Total Carbohydrate4.96 g → 5 g · nearest 1 g
- Dietary Fiber0.891 g → 1 g · nearest 1 g
- Total Sugars0.0506 g → 0 g · shown as 0
- Protein0.802 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.44 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.218 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium20 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat67% of calories
- Carbohydrate31% of calories
Questions about Microwave Popcorn
How many calories are in Microwave Popcorn?
Microwave Popcorn, Oil-Popped, Regular Flavor has 60 calories per 1 cup (11 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Microwave Popcorn?
Microwave Popcorn, Oil-Popped, Regular Flavor has 1 g of protein per 1 cup (11 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167549.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.