Nature Valley Sweet & Salty Nut Granola Bar, Peanut
170 calories per 1 bar (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (35 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g4%
- Total Sugars12 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium140 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E2.4 mg15%
- Vitamin K4 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus100 mg8%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium4 mcg6%
- Copper0.12 mg15%
- Manganese0.4 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat8 g → 8 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium145 mg → 140 mg · nearest 10 mg
- Total Carbohydrate21.4 g → 21 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars11.6 g → 12 g · nearest 1 g
- Protein3.2 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.504 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium137 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nature Valley Sweet & Salty Nut Granola… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat42% of calories
- Carbohydrate50% of calories
Questions about Nature Valley Sweet & Salty Nut Granola…
How many calories are in Nature Valley Sweet & Salty Nut Granola…?
Nature Valley Sweet & Salty Nut Granola Bar, Peanut has 170 calories per 1 bar (35 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nature Valley Sweet & Salty Nut Granola…?
Nature Valley Sweet & Salty Nut Granola Bar, Peanut has 3 g of protein per 1 bar (35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174801.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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