Popcorn, Cheese-Flavored
150 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories150 kcal
- Total Fat9 g12%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium250 mg11%
- Total Carbohydrate15 g5%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium70 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E1.1 mg8%
- Vitamin K2 mcg2%
- Thiamin0.04 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE0%
- Vitamin B120.15 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Manganese0.2 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat9.41 g → 9 g · nearest 1 g
- Saturated Fat1.82 g → 2 g · nearest 0.5 g
- Cholesterol3.12 mg → 5 mg · nearest 5 mg
- Sodium252 mg → 250 mg · nearest 10 mg
- Total Carbohydrate14.6 g → 15 g · nearest 1 g
- Dietary Fiber2.81 g → 3 g · nearest 1 g
- Total Sugars0.224 g → 0 g · shown as 0
- Protein2.64 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.635 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium74 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat57% of calories
- Carbohydrate39% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Cheese-Flavored has 150 calories per 1 oz (28.35 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Cheese-Flavored has 3 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167960.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Potato Chips, Plain, Made from Dried Potatoes
- Potato Chips, Plain, Salted
- Potato Chips, Plain, Unsalted
- Potato Chips, Plain, Unsalted, Hydrogenated Oil
- Potato Chips, Reduced Fat, Unsalted
For information only. Check the sources before printing a label.