Popcorn, Air-Popped
30 calories per 1 cup (8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (8 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Manganese0.09 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.363 g → 0 g · shown as 0
- Saturated Fat0.051 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.64 mg → 0 mg · shown as 0
- Total Carbohydrate6.22 g → 6 g · nearest 1 g
- Dietary Fiber1.16 g → 1 g · nearest 1 g
- Total Sugars0.0696 g → 0 g · shown as 0
- Protein1.04 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.56 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.255 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Popcorn in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate80% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Air-Popped has 30 calories per 1 cup (8 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Air-Popped has 1 g of protein per 1 cup (8 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167959.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
- Popcorn, Cheese-Flavored
- Pork Skins, Barbecue Flavor
- Pork Skins, Plain
- Potato Chips, Fat-Free, Made from Dried Potatoes, with Olestra
- Potato Chips, Made from Dried Potatoes, Reduced Fat
- Potato Chips, Made from Dried Potatoes, Sour Cream and Onion
- Potato Chips, Plain, Made from Dried Potatoes
- Potato Chips, Plain, Salted
- Potato Chips, Plain, Unsalted
- Potato Chips, Plain, Unsalted, Hydrogenated Oil
For information only. Check the sources before printing a label.