Pork Skins, Plain
150 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories150 kcal
- Total Fat9 g11%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium520 mg22%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium40 mg0%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.18 mcg8%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium12 mcg20%
- Copper0.03 mg2%
- Manganese0.02 mg0%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.87 g → 9 g · nearest 1 g
- Saturated Fat3.22 g → 3 g · nearest 0.5 g
- Cholesterol26.9 mg → 25 mg · nearest 5 mg
- Sodium515 mg → 520 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.4 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.51 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.249 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium36 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Pork Skins
How many calories are in Pork Skins?
Pork Skins, Plain has 150 calories per 1 oz (28.35 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Skins?
Pork Skins, Plain has 17 g of protein per 1 oz (28.35 g) and 61 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167961.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.