PowerBar, Chocolate
250 calories per 1 bar (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (68 g)% Daily Value
- Calories250 kcal
- Total Fat2 g3%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate47 g17%
- Dietary Fiber4 g14%
- Total Sugars20 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium340 mg25%
- Iron8 mg45%
- Potassium250 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C63 mg70%
- Vitamin E5.6 mg40%
- Vitamin K1 mcg0%
- Thiamin5.48 mg460%
- Riboflavin1.31 mg100%
- Vitamin B61.5 mg90%
- Folate710 mcg DFE180%
- Vitamin B123.81 mcg160%
- Pantothenic Acid10.8 mg220%
- Phosphorus420 mg35%
- Magnesium170 mg40%
- Zinc6.8 mg60%
- Selenium5 mcg10%
- Copper0.97 mg110%
- Manganese1.09 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat2.11 g → 2 g · nearest 0.5 g
- Saturated Fat0.898 g → 1 g · nearest 0.5 g
- Trans Fat0.0068 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate47.3 g → 47 g · nearest 1 g
- Dietary Fiber3.88 g → 4 g · nearest 1 g
- Total Sugars20.4 g → 20 g · nearest 1 g
- Protein9.62 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium343 mg → 340 mg · nearest 10 mg (FDA guidance)
- Iron7.96 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat8% of calories
- Carbohydrate77% of calories
Questions about PowerBar
How many calories are in PowerBar?
PowerBar, Chocolate has 250 calories per 1 bar (68 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in PowerBar?
PowerBar, Chocolate has 10 g of protein per 1 bar (68 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173137.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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