Sesame Sticks, Wheat-Based, Unsalted
310 calories per 1 oz (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (57 g)% Daily Value
- Calories310 kcal
- Total Fat21 g27%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate27 g10%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium100 mg8%
- Iron0.4 mg2%
- Potassium100 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium10 mcg20%
- Copper0.23 mg25%
- Manganese0.52 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat3.69 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.5 mg → 15 mg · nearest 5 mg
- Total Carbohydrate26.5 g → 27 g · nearest 1 g
- Protein6.21 g → 6 g · nearest 1 g
- Calcium96.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.422 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium101 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sesame Sticks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat61% of calories
- Carbohydrate34% of calories
Questions about Sesame Sticks
How many calories are in Sesame Sticks?
Sesame Sticks, Wheat-Based, Unsalted has 310 calories per 1 oz (57 g) and 540 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sesame Sticks?
Sesame Sticks, Wheat-Based, Unsalted has 6 g of protein per 1 oz (57 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170653.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.