Kellogg's Nutri-Grain Cereal Bars, Fruit
140 calories per 1 bar (38 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (38 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g4%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium220 mg15%
- Iron2.3 mg15%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A230 mcg RAE25%
- Vitamin C3 mg4%
- Vitamin E0.4 mg2%
- Vitamin K6 mcg4%
- Thiamin0.44 mg35%
- Riboflavin0.79 mg60%
- Vitamin B60.7 mg40%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc2 mg20%
- Selenium2 mcg4%
- Copper0.05 mg6%
- Manganese0.38 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.29 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.548 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00836 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium135 mg → 135 mg · nearest 5 mg
- Total Carbohydrate25.7 g → 26 g · nearest 1 g
- Dietary Fiber1.14 g → 1 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Protein1.6 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium219 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron2.33 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium93.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kellogg's Nutri-Grain Cereal Bars in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat21% of calories
- Carbohydrate74% of calories
Questions about Kellogg's Nutri-Grain Cereal Bars
How many calories are in Kellogg's Nutri-Grain Cereal Bars?
Kellogg's Nutri-Grain Cereal Bars, Fruit has 140 calories per 1 bar (38 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kellogg's Nutri-Grain Cereal Bars?
Kellogg's Nutri-Grain Cereal Bars, Fruit has 2 g of protein per 1 bar (38 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168862.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.