Low Fat Microwave Popcorn
120 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories120 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate20 g7%
- Dietary Fiber4 g14%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium45 mg10%
- Zinc1.1 mg10%
- Selenium2 mcg4%
- Copper0.15 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.69 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.401 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium178 mg → 180 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber4.03 g → 4 g · nearest 1 g
- Total Sugars0.261 g → 0 g · shown as 0
- Protein3.57 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.12 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.646 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.3 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat20% of calories
- Carbohydrate68% of calories
Questions about Low Fat Microwave Popcorn
How many calories are in Low Fat Microwave Popcorn?
Low Fat Microwave Popcorn has 120 calories per 1 oz (28.35 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Microwave Popcorn?
Low Fat Microwave Popcorn has 4 g of protein per 1 oz (28.35 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174778.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.