Light Tortilla Chips, Baked
290 calories per 1 cup, crushed (63 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crushed (63 g)% Daily Value
- Calories290 kcal
- Total Fat10 g12%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate46 g17%
- Dietary Fiber4 g13%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1 mg6%
- Potassium170 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E2.2 mg15%
- Vitamin K0.4 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.04 mcg2%
- Phosphorus200 mg15%
- Magnesium60 mg15%
- Zinc0.7 mg6%
- Selenium10 mcg20%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories293 kcal → 290 kcal · nearest 10 kcal
- Total Fat9.58 g → 10 g · nearest 1 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium252 mg → 250 mg · nearest 10 mg
- Total Carbohydrate46.2 g → 46 g · nearest 1 g
- Dietary Fiber3.59 g → 4 g · nearest 1 g
- Total Sugars0.334 g → 0 g · shown as 0
- Protein5.48 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium100 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium171 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat29% of calories
- Carbohydrate63% of calories
Questions about Light Tortilla Chips
How many calories are in Light Tortilla Chips?
Light Tortilla Chips, Baked has 290 calories per 1 cup, crushed (63 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Tortilla Chips?
Light Tortilla Chips, Baked has 5 g of protein per 1 cup, crushed (63 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168137.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.