Kellogg's Rice Krispies Treats Squares
90 calories per 1 serving (22 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (22 g)% Daily Value
- Calories90 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate18 g6%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.5 mg2%
- Potassium10 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.2 mg10%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Manganese0.35 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories91.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.98 g → 2 g · nearest 0.5 g
- Saturated Fat0.308 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium77.2 mg → 75 mg · nearest 5 mg
- Total Carbohydrate17.7 g → 18 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.26 g → 4 g · nearest 1 g
- Protein0.748 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.66 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.484 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium8.58 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Kellogg's Rice Krispies Treats Squares in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat19% of calories
- Carbohydrate77% of calories
Questions about Kellogg's Rice Krispies Treats Squares
How many calories are in Kellogg's Rice Krispies Treats Squares?
Kellogg's Rice Krispies Treats Squares has 90 calories per 1 serving (22 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kellogg's Rice Krispies Treats Squares?
Kellogg's Rice Krispies Treats Squares has 1 g of protein per 1 serving (22 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169687.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.