Homemade Oil-Popped Popcorn, Unsalted
40 calories per 1 cup (8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (8 g)% Daily Value
- Calories40 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.02 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.25 g → 2 g · nearest 0.5 g
- Saturated Fat0.404 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.24 mg → 0 mg · shown as 0
- Total Carbohydrate4.65 g → 5 g · nearest 1 g
- Dietary Fiber0.8 g → 1 g · nearest 1 g
- Total Sugars0.0432 g → 0 g · shown as 0
- Protein0.72 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.8 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.222 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium18 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Homemade Oil-Popped Popcorn in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat51% of calories
- Carbohydrate46% of calories
Questions about Homemade Oil-Popped Popcorn
How many calories are in Homemade Oil-Popped Popcorn?
Homemade Oil-Popped Popcorn, Unsalted has 40 calories per 1 cup (8 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Homemade Oil-Popped Popcorn?
Homemade Oil-Popped Popcorn, Unsalted has 1 g of protein per 1 cup (8 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169861.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.