Hard Pretzels, Plain, Salted, Unenriched Flour
230 calories per 1 twists (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 twists (60 g)% Daily Value
- Calories230 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,030 mg45%
- Total Carbohydrate48 g17%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium20 mg2%
- Iron1 mg6%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.11 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus70 mg6%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.16 mg20%
- Manganese1.07 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories229 kcal → 230 kcal · nearest 10 kcal
- Total Fat2.1 g → 2 g · nearest 0.5 g
- Saturated Fat0.45 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,029 mg → 1,030 mg · nearest 10 mg
- Total Carbohydrate47.5 g → 48 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Protein5.46 g → 5 g · nearest 1 g
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium87.6 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat8% of calories
- Carbohydrate83% of calories
Questions about Hard Pretzels
How many calories are in Hard Pretzels?
Hard Pretzels, Plain, Salted, Unenriched Flour has 230 calories per 1 twists (60 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Pretzels?
Hard Pretzels, Plain, Salted, Unenriched Flour has 5 g of protein per 1 twists (60 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170650.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.