Granola Bars, Soft, Milk Chocolate Coated, Peanut Butter
190 calories per 1 bar (37 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (37 g)% Daily Value
- Calories190 kcal
- Total Fat12 g15%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium70 mg3%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars9 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.5 mg2%
- Potassium130 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.04 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium5 mcg8%
- Copper0.12 mg15%
- Manganese0.5 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat6.29 g → 6 g · nearest 1 g
- Cholesterol4.44 mg → 5 mg · nearest 5 mg
- Sodium71.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber1.04 g → 1 g · nearest 1 g
- Total Sugars8.78 g → 9 g · nearest 1 g
- Protein3.77 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.537 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat55% of calories
- Carbohydrate42% of calories
Questions about Granola Bars
How many calories are in Granola Bars?
Granola Bars, Soft, Milk Chocolate Coated, Peanut Butter has 190 calories per 1 bar (37 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Granola Bars?
Granola Bars, Soft, Milk Chocolate Coated, Peanut Butter has 4 g of protein per 1 bar (37 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167547.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.