Frozen Green Peas, Cooked without Fat
120 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories120 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate23 g8%
- Dietary Fiber7 g26%
- Total Sugars7 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.4 mg15%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A170 mcg RAE20%
- Vitamin C16 mg20%
- Vitamin E0.05 mg0%
- Vitamin K38 mcg30%
- Thiamin0.45 mg40%
- Riboflavin0.16 mg10%
- Vitamin B60.18 mg10%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium2 mcg2%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.432 g → 0 g · shown as 0
- Saturated Fat0.0784 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium301 mg → 300 mg · nearest 10 mg
- Total Carbohydrate22.8 g → 23 g · nearest 1 g
- Dietary Fiber7.2 g → 7 g · nearest 1 g
- Total Sugars7.02 g → 7 g · nearest 1 g
- Protein8.22 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.43 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium176 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat3% of calories
- Carbohydrate73% of calories
Questions about Frozen Green Peas
How many calories are in Frozen Green Peas?
Frozen Green Peas, Cooked without Fat has 120 calories per 1 cup (160 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Green Peas?
Frozen Green Peas, Cooked without Fat has 8 g of protein per 1 cup (160 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709960.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
For information only. Check the sources before printing a label.