Lima Beans and Corn, Cooked with Fat
100 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium140 mg6%
- Total Carbohydrate17 g6%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium230 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C7 mg8%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium1 mcg0%
- Copper0.1 mg10%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.74 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.678 g → 0.5 g · nearest 0.5 g
- Cholesterol1.8 mg → 0 mg · shown as 0
- Sodium140 mg → 140 mg · nearest 5 mg
- Total Carbohydrate16.8 g → 17 g · nearest 1 g
- Dietary Fiber3.33 g → 3 g · nearest 1 g
- Total Sugars1.93 g → 2 g · nearest 1 g
- Protein3.76 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.999 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lima Beans and Corn in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat24% of calories
- Carbohydrate67% of calories
Questions about Lima Beans and Corn
How many calories are in Lima Beans and Corn?
Lima Beans and Corn, Cooked with Fat has 100 calories per 1 serving, quantity not specified (90 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lima Beans and Corn?
Lima Beans and Corn, Cooked with Fat has 4 g of protein per 1 serving, quantity not specified (90 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710008.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
For information only. Check the sources before printing a label.