Plantain, Cooked with Fat
320 calories per 1 whole (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole (225 g)% Daily Value
- Calories320 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium280 mg12%
- Total Carbohydrate69 g25%
- Dietary Fiber4 g13%
- Total Sugars38 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium1,060 mg25%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C34 mg40%
- Vitamin E0.9 mg6%
- Vitamin K68 mcg60%
- Thiamin0.12 mg10%
- Riboflavin0.16 mg10%
- Vitamin B60.51 mg30%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium80 mg20%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.16 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories317 kcal → 320 kcal · nearest 10 kcal
- Total Fat6.48 g → 6 g · nearest 1 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Cholesterol4.5 mg → 5 mg · nearest 5 mg
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate69.5 g → 69 g · nearest 1 g
- Dietary Fiber3.6 g → 4 g · nearest 1 g
- Total Sugars38.2 g → 38 g · nearest 1 g
- Protein2.86 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.75 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,062 mg → 1,060 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat18% of calories
- Carbohydrate88% of calories
Questions about Plantain
How many calories are in Plantain?
Plantain, Cooked with Fat has 320 calories per 1 whole (225 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plantain?
Plantain, Cooked with Fat has 3 g of protein per 1 whole (225 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709561.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
For information only. Check the sources before printing a label.