Water Chestnut
10 calories per 1 whole (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole (10 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.1 mg0%
- Selenium0.1 mcg0%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.8 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.009 g → 0 g · shown as 0
- Saturated Fat0.0025 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.2 mg → 0 mg · shown as 0
- Total Carbohydrate1.92 g → 2 g · nearest 1 g
- Dietary Fiber0.39 g → 0 g · shown as 0
- Total Sugars0.384 g → 0 g · shown as 0
- Protein0.138 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.6 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.136 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium18.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate99% of calories
Questions about Water Chestnut
How many calories are in Water Chestnut?
Water Chestnut has 10 calories per 1 whole (10 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Water Chestnut?
Water Chestnut has 0 g of protein per 1 whole (10 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710003.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Black-Eyed Peas, Cooked from Frozen
- Black-Eyed Peas, From Canned
- Breadfruit, Cooked
- Canned Green Peas, Cooked with Butter or Margarine
- Canned Green Peas, Cooked with Fat
- Canned Green Peas, Cooked with Oil
- Canned Green Peas, Cooked without Fat
- Canned Green Peas, Reduced Sodium, Cooked with Butter or Margarine
- Canned Green Peas, Reduced Sodium, Cooked with Fat
- Canned Green Peas, Reduced Sodium, Cooked with Oil
For information only. Check the sources before printing a label.