Plantain, Raw
220 calories per 1 whole (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole (180 g)% Daily Value
- Calories220 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate57 g21%
- Dietary Fiber3 g11%
- Total Sugars32 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium880 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C33 mg35%
- Vitamin E0 mg0%
- Vitamin K52 mcg45%
- Thiamin0.11 mg10%
- Riboflavin0.14 mg10%
- Vitamin B60.44 mg25%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium65 mg15%
- Zinc0.3 mg4%
- Selenium3 mcg4%
- Copper0.13 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat0.63 g → 0.5 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.2 mg → 5 mg · nearest 5 mg
- Total Carbohydrate57.4 g → 57 g · nearest 1 g
- Dietary Fiber3.06 g → 3 g · nearest 1 g
- Total Sugars31.5 g → 32 g · nearest 1 g
- Protein2.34 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.99 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium877 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat3% of calories
- Carbohydrate105% of calories
Questions about Plantain
How many calories are in Plantain?
Plantain, Raw has 220 calories per 1 whole (180 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plantain?
Plantain, Raw has 2 g of protein per 1 whole (180 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709560.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
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- Water Chestnut
- Black-Eyed Peas, Cooked from Frozen
- Black-Eyed Peas, From Canned
- Breadfruit, Cooked
- Canned Green Peas, Cooked with Butter or Margarine
- Canned Green Peas, Cooked with Fat
- Canned Green Peas, Cooked with Oil
- Canned Green Peas, Cooked without Fat
- Canned Green Peas, Reduced Sodium, Cooked with Butter or Margarine
For information only. Check the sources before printing a label.