Taro, Cooked
230 calories per 1 cup (160 g), from USDA FoodData Central.
230
Calories
3 g
Protein
4.5 g
Total fat
44 g
Carbs
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories230 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium230 mg10%
- Total Carbohydrate44 g16%
- Dietary Fiber7 g25%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.9 mg6%
- Potassium990 mg20%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE2%
- Vitamin C6 mg8%
- Vitamin E4.6 mg30%
- Vitamin K5 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.45 mg25%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium55 mg15%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.29 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat4.72 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.21 g → 1 g · nearest 0.5 g
- Cholesterol3.2 mg → 5 mg · nearest 5 mg
- Sodium227 mg → 230 mg · nearest 10 mg
- Total Carbohydrate44.1 g → 44 g · nearest 1 g
- Dietary Fiber6.88 g → 7 g · nearest 1 g
- Total Sugars0.672 g → 1 g · nearest 1 g
- Protein2.51 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.928 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium986 mg → 990 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Taro in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat19% of calories
- Carbohydrate78% of calories
Questions about Taro
How many calories are in Taro?
Taro, Cooked has 230 calories per 1 cup (160 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taro?
Taro, Cooked has 3 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709567.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More other starchy vegetables
- Water Chestnut
- Black-Eyed Peas, Cooked from Frozen
- Black-Eyed Peas, From Canned
- Breadfruit, Cooked
- Canned Green Peas, Cooked with Butter or Margarine
- Canned Green Peas, Cooked with Fat
- Canned Green Peas, Cooked with Oil
- Canned Green Peas, Cooked without Fat
- Canned Green Peas, Reduced Sodium, Cooked with Butter or Margarine
- Canned Green Peas, Reduced Sodium, Cooked with Fat
For information only. Check the sources before printing a label.