Fresh Green Peas, Cooked without Fat
130 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories130 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate24 g9%
- Dietary Fiber9 g34%
- Total Sugars9 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.4 mg15%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C56 mg60%
- Vitamin E0.2 mg2%
- Vitamin K41 mcg35%
- Thiamin0.4 mg35%
- Riboflavin0.21 mg15%
- Vitamin B60.25 mg15%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium55 mg15%
- Zinc2.1 mg20%
- Selenium3 mcg6%
- Copper0.29 mg35%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.672 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.118 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium202 mg → 200 mg · nearest 10 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber9.44 g → 9 g · nearest 1 g
- Total Sugars9.42 g → 9 g · nearest 1 g
- Protein9.01 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.45 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium405 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat5% of calories
- Carbohydrate71% of calories
Questions about Fresh Green Peas
How many calories are in Fresh Green Peas?
Fresh Green Peas, Cooked without Fat has 130 calories per 1 cup (160 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Green Peas?
Fresh Green Peas, Cooked without Fat has 9 g of protein per 1 cup (160 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709959.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Frozen Green Peas, Cooked with Butter or Margarine
- Frozen Green Peas, Cooked with Fat
- Frozen Green Peas, Cooked with Oil
- Frozen Green Peas, Cooked without Fat
- Fufu
- Green Peas, Cooked
- Green Peas, Cooked (Restaurant)
- Green Peas, Raw
- Green Plantain with Cracklings, Puerto Rican Style
- Lima Beans and Corn, Cooked with Fat
For information only. Check the sources before printing a label.