Green Peas, Cooked
160 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories160 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium320 mg14%
- Total Carbohydrate23 g8%
- Dietary Fiber7 g26%
- Total Sugars7 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.4 mg15%
- Potassium180 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A190 mcg RAE20%
- Vitamin C16 mg20%
- Vitamin E0.7 mg4%
- Vitamin K42 mcg35%
- Thiamin0.45 mg40%
- Riboflavin0.16 mg10%
- Vitamin B60.21 mg10%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium2 mcg4%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.64 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.18 g → 1 g · nearest 0.5 g
- Cholesterol3.3 mg → 5 mg · nearest 5 mg
- Sodium315 mg → 320 mg · nearest 10 mg
- Total Carbohydrate22.8 g → 23 g · nearest 1 g
- Dietary Fiber7.26 g → 7 g · nearest 1 g
- Total Sugars7.03 g → 7 g · nearest 1 g
- Protein8.23 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.43 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat26% of calories
- Carbohydrate56% of calories
Questions about Green Peas
How many calories are in Green Peas?
Green Peas, Cooked has 160 calories per 1 cup (165 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Peas?
Green Peas, Cooked has 8 g of protein per 1 cup (165 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709962.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Green Peas, Cooked (Restaurant)
- Green Peas, Raw
- Green Plantain with Cracklings, Puerto Rican Style
- Lima Beans and Corn, Cooked with Fat
- Lima Beans and Corn, Cooked, No Added Fat
- Lima Beans, Canned
- Lima Beans, Frozen, Cooked with Fat
- Lima Beans, Frozen, Plain
- Peas and Corn, Cooked with Fat
- Peas and Corn, Cooked, No Added Fat
For information only. Check the sources before printing a label.