Green Plantain with Cracklings, Puerto Rican Style
230 calories per 1 ball (64 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ball (64 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium220 mg10%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g3%
- Total Sugars9 g
- Added Sugars—
- Protein8 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE2%
- Vitamin C7 mg8%
- Vitamin E1.4 mg10%
- Vitamin K23 mcg20%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B120.1 mcg4%
- Phosphorus30 mg2%
- Magnesium20 mg6%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.05 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories229 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat3.56 g → 3.5 g · nearest 0.5 g
- Cholesterol15.4 mg → 15 mg · nearest 5 mg
- Sodium223 mg → 220 mg · nearest 10 mg
- Total Carbohydrate17.3 g → 17 g · nearest 1 g
- Dietary Fiber0.896 g → 1 g · nearest 1 g
- Total Sugars9.48 g → 9 g · nearest 1 g
- Protein8.42 g → 8 g · nearest 1 g
- Vitamin D0.064 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.435 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat57% of calories
- Carbohydrate30% of calories
Questions about Green Plantain with Cracklings
How many calories are in Green Plantain with Cracklings?
Green Plantain with Cracklings, Puerto Rican Style has 230 calories per 1 ball (64 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Plantain with Cracklings?
Green Plantain with Cracklings, Puerto Rican Style has 8 g of protein per 1 ball (64 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710139.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Lima Beans and Corn, Cooked with Fat
- Lima Beans and Corn, Cooked, No Added Fat
- Lima Beans, Canned
- Lima Beans, Frozen, Cooked with Fat
- Lima Beans, Frozen, Plain
- Peas and Corn, Cooked with Fat
- Peas and Corn, Cooked, No Added Fat
- Plantain, Cooked with Butter or Margarine
- Plantain, Cooked with Fat
- Plantain, Raw
For information only. Check the sources before printing a label.