Canned Green Peas, Reduced Sodium, Cooked without Fat
110 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories110 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate20 g7%
- Dietary Fiber7 g23%
- Total Sugars6 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2 mg10%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C18 mg20%
- Vitamin E0.03 mg0%
- Vitamin K33 mcg25%
- Thiamin0.21 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.13 mg8%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc1.4 mg15%
- Selenium3 mcg4%
- Copper0.22 mg25%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.608 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.109 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.6 mg → 20 mg · nearest 5 mg
- Total Carbohydrate19.5 g → 20 g · nearest 1 g
- Dietary Fiber6.56 g → 7 g · nearest 1 g
- Total Sugars6.4 g → 6 g · nearest 1 g
- Protein6.38 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat5% of calories
- Carbohydrate74% of calories
Questions about Canned Green Peas
How many calories are in Canned Green Peas?
Canned Green Peas, Reduced Sodium, Cooked without Fat has 110 calories per 1 cup (160 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Green Peas?
Canned Green Peas, Reduced Sodium, Cooked without Fat has 6 g of protein per 1 cup (160 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709972.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Cassava, Cooked
- Cooked Plantain with Oil
- Cooked Plantain, No Added Fat
- Fresh Green Peas, Cooked with Butter or Margarine
- Fresh Green Peas, Cooked with Fat
- Fresh Green Peas, Cooked with Oil
- Fresh Green Peas, Cooked without Fat
- Frozen Green Peas, Cooked with Butter or Margarine
- Frozen Green Peas, Cooked with Fat
- Frozen Green Peas, Cooked with Oil
For information only. Check the sources before printing a label.