Fish and Rice with Tomato Sauce
420 calories per 1 serving, quantity not specified (310 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (310 g)% Daily Value
- Calories420 kcal
- Total Fat16 g20%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium960 mg42%
- Total Carbohydrate51 g19%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein17 g
- Vitamin D0.6 mcg4%
- Calcium40 mg2%
- Iron3.2 mg20%
- Potassium470 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat6 g
- Vitamin A30 mcg RAE4%
- Vitamin C7 mg8%
- Vitamin E4.7 mg30%
- Vitamin K18 mcg15%
- Thiamin0.33 mg30%
- Riboflavin0.12 mg10%
- Vitamin B60.39 mg25%
- Folate170 mcg DFE45%
- Vitamin B120.53 mcg20%
- Phosphorus160 mg15%
- Magnesium55 mg15%
- Zinc1.3 mg10%
- Selenium31 mcg60%
- Copper0.24 mg25%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories419 kcal → 420 kcal · nearest 10 kcal
- Total Fat15.9 g → 16 g · nearest 1 g
- Saturated Fat2.21 g → 2 g · nearest 0.5 g
- Cholesterol27.9 mg → 30 mg · nearest 5 mg
- Sodium961 mg → 960 mg · nearest 10 mg
- Total Carbohydrate51.2 g → 51 g · nearest 1 g
- Dietary Fiber2.17 g → 2 g · nearest 1 g
- Total Sugars3.57 g → 4 g · nearest 1 g
- Protein16.8 g → 17 g · nearest 1 g
- Vitamin D0.62 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.16 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium468 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish and Rice with Tomato Sauce in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat34% of calories
- Carbohydrate49% of calories
Questions about Fish and Rice with Tomato Sauce
How many calories are in Fish and Rice with Tomato Sauce?
Fish and Rice with Tomato Sauce has 420 calories per 1 serving, quantity not specified (310 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish and Rice with Tomato Sauce?
Fish and Rice with Tomato Sauce has 17 g of protein per 1 serving, quantity not specified (310 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706573.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Fish and Vegetable Stir-Fry, Tomato Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Tomato Sauce, with Dark Greens
- Fish Cake or Patty
- Fish Curry
- Fish Curry with Rice
- Fish in Lemon-Butter Sauce with Starch and Vegetables, Frozen Meal
- Fish Shish Kabob with Vegetables
- Fish Stew
- Fish Timbale
- Fish with Cream Sauce
For information only. Check the sources before printing a label.