Fish Shish Kabob with Vegetables
140 calories per 1 shishkabob (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 shishkabob (202 g)% Daily Value
- Calories140 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium510 mg22%
- Total Carbohydrate10 g4%
- Dietary Fiber2 g6%
- Total Sugars5 g
- Added Sugars—
- Protein19 g
- Vitamin D0.6 mcg4%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium520 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C30 mg35%
- Vitamin E1.1 mg8%
- Vitamin K10 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.31 mg20%
- Folate30 mcg DFE8%
- Vitamin B122.12 mcg90%
- Phosphorus370 mg30%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium29 mcg50%
- Copper0.15 mg15%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.12 g → 2 g · nearest 0.5 g
- Saturated Fat0.331 g → 0 g · shown as 0
- Cholesterol52.5 mg → 55 mg · nearest 5 mg
- Sodium505 mg → 510 mg · nearest 10 mg
- Total Carbohydrate10.2 g → 10 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars4.79 g → 5 g · nearest 1 g
- Protein19 g → 19 g · nearest 1 g
- Vitamin D0.606 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.525 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium515 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish Shish Kabob with Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat14% of calories
- Carbohydrate30% of calories
Questions about Fish Shish Kabob with Vegetables
How many calories are in Fish Shish Kabob with Vegetables?
Fish Shish Kabob with Vegetables has 140 calories per 1 shishkabob (202 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish Shish Kabob with Vegetables?
Fish Shish Kabob with Vegetables has 19 g of protein per 1 shishkabob (202 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706867.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.