Fish with Cream Sauce
290 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories290 kcal
- Total Fat9 g12%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium850 mg37%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein42 g
- Vitamin D3 mcg15%
- Calcium110 mg8%
- Iron1.1 mg6%
- Potassium540 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E2 mg15%
- Vitamin K4 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.25 mg20%
- Vitamin B60.62 mg35%
- Folate20 mcg DFE6%
- Vitamin B122.14 mcg90%
- Phosphorus320 mg25%
- Magnesium80 mg20%
- Zinc1.3 mg10%
- Selenium67 mcg120%
- Copper0.07 mg8%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories289 kcal → 290 kcal · nearest 10 kcal
- Total Fat9.06 g → 9 g · nearest 1 g
- Saturated Fat3.77 g → 4 g · nearest 0.5 g
- Cholesterol112 mg → 110 mg · nearest 5 mg
- Sodium854 mg → 850 mg · nearest 10 mg
- Total Carbohydrate6.85 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.44 g → 3 g · nearest 1 g
- Protein42.5 g → 42 g · nearest 1 g
- Vitamin D2.99 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium115 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.1 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium540 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat28% of calories
- Carbohydrate9% of calories
Questions about Fish with Cream Sauce
How many calories are in Fish with Cream Sauce?
Fish with Cream Sauce has 290 calories per 1 cup (249 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish with Cream Sauce?
Fish with Cream Sauce has 42 g of protein per 1 cup (249 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706447.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.