Fish Curry
220 calories per 1 serving, quantity not specified (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (240 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium840 mg37%
- Total Carbohydrate16 g6%
- Dietary Fiber3 g12%
- Total Sugars6 g
- Added Sugars—
- Protein12 g
- Vitamin D0.2 mcg2%
- Calcium60 mg4%
- Iron1.5 mg8%
- Potassium660 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C21 mg25%
- Vitamin E3.8 mg25%
- Vitamin K21 mcg20%
- Thiamin0.09 mg8%
- Riboflavin0.13 mg10%
- Vitamin B60.36 mg20%
- Folate40 mcg DFE10%
- Vitamin B120.79 mcg35%
- Phosphorus220 mg15%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium18 mcg30%
- Copper0.24 mg25%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat13 g → 13 g · nearest 1 g
- Saturated Fat3.1 g → 3 g · nearest 0.5 g
- Cholesterol55.2 mg → 55 mg · nearest 5 mg
- Sodium842 mg → 840 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars6.14 g → 6 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0.24 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium60 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium660 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat52% of calories
- Carbohydrate29% of calories
Questions about Fish Curry
How many calories are in Fish Curry?
Fish Curry has 220 calories per 1 serving, quantity not specified (240 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish Curry?
Fish Curry has 12 g of protein per 1 serving, quantity not specified (240 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706460.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
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