Fish in Lemon-Butter Sauce with Starch and Vegetables, Frozen Meal
290 calories per 1 meal (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 meal (284 g)% Daily Value
- Calories290 kcal
- Total Fat11 g14%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium1,280 mg56%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium270 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat3.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C7 mg8%
- Vitamin E2.6 mg20%
- Vitamin K16 mcg15%
- Thiamin0.31 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.21 mg15%
- Folate110 mcg DFE25%
- Vitamin B121.22 mcg50%
- Phosphorus270 mg20%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium22 mcg40%
- Copper0.14 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat3.87 g → 4 g · nearest 0.5 g
- Cholesterol42.6 mg → 45 mg · nearest 5 mg
- Sodium1,283.68 mg → 1,280 mg · nearest 10 mg
- Total Carbohydrate31.2 g → 31 g · nearest 1 g
- Dietary Fiber3.12 g → 3 g · nearest 1 g
- Total Sugars3.04 g → 3 g · nearest 1 g
- Protein15.5 g → 16 g · nearest 1 g
- Vitamin D0.284 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium267 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat34% of calories
- Carbohydrate43% of calories
Questions about Fish in Lemon-Butter Sauce with Starch…
How many calories are in Fish in Lemon-Butter Sauce with Starch…?
Fish in Lemon-Butter Sauce with Starch and Vegetables, Frozen Meal has 290 calories per 1 meal (284 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish in Lemon-Butter Sauce with Starch…?
Fish in Lemon-Butter Sauce with Starch and Vegetables, Frozen Meal has 16 g of protein per 1 meal (284 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707119.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.