Fish Curry with Rice
210 calories per 1 serving, quantity not specified (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (200 g)% Daily Value
- Calories210 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium620 mg27%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg2%
- Calcium40 mg2%
- Iron1.7 mg10%
- Potassium360 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A70 mcg RAE8%
- Vitamin C11 mg10%
- Vitamin E1.9 mg15%
- Vitamin K11 mcg8%
- Thiamin0.18 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.25 mg15%
- Folate100 mcg DFE25%
- Vitamin B120.4 mcg15%
- Phosphorus140 mg10%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium15 mcg25%
- Copper0.17 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat6.72 g → 7 g · nearest 1 g
- Saturated Fat1.61 g → 1.5 g · nearest 0.5 g
- Cholesterol28 mg → 30 mg · nearest 5 mg
- Sodium618 mg → 620 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars3.12 g → 3 g · nearest 1 g
- Protein8.06 g → 8 g · nearest 1 g
- Vitamin D0.2 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium38 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.7 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium358 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat28% of calories
- Carbohydrate57% of calories
Questions about Fish Curry with Rice
How many calories are in Fish Curry with Rice?
Fish Curry with Rice has 210 calories per 1 serving, quantity not specified (200 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish Curry with Rice?
Fish Curry with Rice has 8 g of protein per 1 serving, quantity not specified (200 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706461.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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