Fish and Rice with Cream Sauce
410 calories per 1 serving, quantity not specified (310 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (310 g)% Daily Value
- Calories410 kcal
- Total Fat15 g20%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium950 mg41%
- Total Carbohydrate49 g18%
- Dietary Fiber1 g2%
- Total Sugars4 g
- Added Sugars—
- Protein17 g
- Vitamin D1.6 mcg8%
- Calcium130 mg10%
- Iron2.3 mg15%
- Potassium290 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C1 mg0%
- Vitamin E2.2 mg15%
- Vitamin K10 mcg8%
- Thiamin0.36 mg30%
- Riboflavin0.19 mg15%
- Vitamin B60.41 mg25%
- Folate155 mcg DFE40%
- Vitamin B120.81 mcg35%
- Phosphorus210 mg15%
- Magnesium45 mg10%
- Zinc1.4 mg10%
- Selenium29 mcg50%
- Copper0.13 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories412 kcal → 410 kcal · nearest 10 kcal
- Total Fat15.4 g → 15 g · nearest 1 g
- Saturated Fat5.03 g → 5 g · nearest 1 g
- Cholesterol43.4 mg → 45 mg · nearest 5 mg
- Sodium946 mg → 950 mg · nearest 10 mg
- Total Carbohydrate48.9 g → 49 g · nearest 1 g
- Dietary Fiber0.62 g → 1 g · nearest 1 g
- Total Sugars4.09 g → 4 g · nearest 1 g
- Protein17.2 g → 17 g · nearest 1 g
- Vitamin D1.55 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fish and Rice with Cream Sauce in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat34% of calories
- Carbohydrate47% of calories
Questions about Fish and Rice with Cream Sauce
How many calories are in Fish and Rice with Cream Sauce?
Fish and Rice with Cream Sauce has 410 calories per 1 serving, quantity not specified (310 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish and Rice with Cream Sauce?
Fish and Rice with Cream Sauce has 17 g of protein per 1 serving, quantity not specified (310 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706574.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Fish and Rice with Mushroom Sauce
- Fish and Rice with Tomato Sauce
- Fish and Vegetable Stir-Fry, Tomato Sauce, Light Vegetables
- Fish and Vegetable Stir-Fry, Tomato Sauce, with Dark Greens
- Fish Cake or Patty
- Fish Curry
- Fish Curry with Rice
- Fish in Lemon-Butter Sauce with Starch and Vegetables, Frozen Meal
- Fish Shish Kabob with Vegetables
- Fish Stew
For information only. Check the sources before printing a label.